Individual Therapy

Together we can discover how long held patterns and self-defeating belief that once served you have now become obstacles, and how to move forward with clarity and kindness to find new ways to relate to yourself and others

Here are some of the things I can partner with you to address:

Working with feelings

Depression
Anxiety
Stress reactions

Life transitions

Coping with changes large and small
Grief and Loss
Caregiver stress
Life limiting or chronic illness