Individual Therapy
Together we can discover how long held patterns and self-defeating belief that once served you have now become obstacles, and how to move forward with clarity and kindness to find new ways to relate to yourself and others
Here are some of the things I can partner with you to address:
Working with feelings
- Depression
- Anxiety
- Stress reactions
Life transitions
- Coping with changes large and small
- Grief and Loss
- Caregiver stress
- Life limiting or chronic illness