Our hearts are relational, from birth we are held and known by another, if we are fortunate we grow into an environment of kindness and friendliness, but even the most fortunate of our hearts recoils in the face of pain and injury often leaving an emotional scar. The light of kind attention is the key to unbinding these knots that obscure our heart’s potential. I invite you to join me as we create an environment of exquisite safety and respectful curiosity that opens the doorway for the recovery of your hearts innate capacity for intimacy, clarity and depth.
Heart sense refers to the dual meaning of the word sense, that is to both know and to feel. Attending to the “felt sense” of our experience, we learn to stay close to our sensations, feelings and perceptions out of this intimacy with ourselves a new way forward is invited to emerge.